{"id":170,"date":"2010-11-01T23:13:39","date_gmt":"2010-11-01T21:13:39","guid":{"rendered":"http:\/\/www.awtr69.asso.fr\/?p=170"},"modified":"2013-02-17T01:36:19","modified_gmt":"2013-02-16T23:36:19","slug":"stage-escrima-velbert-16-octobre-2010-un-petit-echauffement","status":"publish","type":"post","link":"https:\/\/www.awtr69.asso.fr\/?p=170","title":{"rendered":"Stage Escrima Velbert 16 octobre 2010 : un petit \u00e9chauffement"},"content":{"rendered":"<p>Bonjour \u00e0 tous,<\/p>\n<p>Nous vous avions parl\u00e9 il y a quelques temps du stage donn\u00e9 par le Grand Ma\u00eetre d&rsquo;Escrima Ren\u00e9 Latosa \u00e0 Verlbert le 16\/10\/2010.<\/p>\n<p>Voici donc une petite vid\u00e9o de l&rsquo;\u00e9chauffement avant le stage. Et sinc\u00e8rement, quand on connait le poids de ce type de sac, on est assez impressionn\u00e9s par la puissance de chacun de ses coups&#8230;<\/p>\n<p>httpv:\/\/www.youtube.com\/watch?v=xbHCSVY_e0g&amp;feature=player_embedded<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nous vous avions parl\u00e9 il y a quelques temps du stage donn\u00e9 par le Grand Ma\u00eetre d&rsquo;Escrima Ren\u00e9 Latosa \u00e0 Verlbert le 16\/10\/2010.<\/p>\n<p>Voici donc une petite vid\u00e9o de l&rsquo;\u00e9chauffement avant le stage. Et sinc\u00e8rement, quand on connait le poids de ce type de sac, on est assez impressionn\u00e9s par la puissance de chacun de ses coups&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-170","post","type-post","status-publish","format-standard","hentry","category-media","column","threecol"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.awtr69.asso.fr\/index.php?rest_route=\/wp\/v2\/posts\/170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.awtr69.asso.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.awtr69.asso.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.awtr69.asso.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.awtr69.asso.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=170"}],"version-history":[{"count":4,"href":"https:\/\/www.awtr69.asso.fr\/index.php?rest_route=\/wp\/v2\/posts\/170\/revisions"}],"predecessor-version":[{"id":554,"href":"https:\/\/www.awtr69.asso.fr\/index.php?rest_route=\/wp\/v2\/posts\/170\/revisions\/554"}],"wp:attachment":[{"href":"https:\/\/www.awtr69.asso.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.awtr69.asso.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.awtr69.asso.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}