{"id":980,"date":"2017-02-12T19:05:08","date_gmt":"2017-02-12T17:05:08","guid":{"rendered":"http:\/\/www.awtr69.asso.fr\/?p=980"},"modified":"2017-08-31T09:28:29","modified_gmt":"2017-08-31T07:28:29","slug":"instants-de-stage-janvier-2017","status":"publish","type":"post","link":"https:\/\/www.awtr69.asso.fr\/?p=980","title":{"rendered":"Instants de stage : janvier 2017"},"content":{"rendered":"

Le 28 janvier 2017, Sifu Marcus SCH\u00dcSSLER s’est rendu \u00e0 Lyon afin d’y dispenser son premier stage de l’ann\u00e9e.<\/p>\n

Dans la bonne humeur et la camaraderie qui caract\u00e9risent notre groupe, nous avons travaill\u00e9 autour de deux th\u00e8mes:<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 la structure et l’\u00e9quilibre<\/p>\n

\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 le Chi Sao<\/p>\n

 <\/p><\/blockquote>\n

Structure et l’\u00e9quilibre<\/h1>\n

En partant de la d\u00e9finition de l’IRAS, Sifu a d\u00e9taill\u00e9 chaque \u00e9tape permettant de former et de travailler cette position.<\/p>\n

Une s\u00e9rie d’exercices a ensuite augment\u00e9 le niveau de difficult\u00e9 afin d’apprendre \u00e0 former une position stable offrant la possibilit\u00e9 d’utiliser toute la puissance de la structure.<\/p>\n

Plus qu’un simple travail postural, les applications propos\u00e9es ont permis d’identifier les concepts clefs de distance, intention, \u00e9quilibre, coordination…<\/p>\n

 <\/p>\n

Chi Sao<\/h1>\n

Les \u00e9l\u00e8ves ont ensuite poursuivi ce stage par un exercice pr\u00e9paratoire de Dan Chi Sao. Ils ont \u00e9t\u00e9 amen\u00e9s \u00e0 mobiliser, en plus des notions abord\u00e9es dans l’exercice pr\u00e9c\u00e9dent, timing et contr\u00f4le de la ligne centrale.<\/p>\n

\"Wing<\/a>Travailler avec un seul bras aurait \u00e9t\u00e9 trop simple et il a fallu se lancer dans le Poon Sao!<\/p>\n

\"Chi<\/a><\/p>\n

C’est par une application de Chi Sao que Sifu a d\u00e9cid\u00e9 de cl\u00f4turer ce stage.<\/p>\n

Poursuivant la logique initi\u00e9e dans les pr\u00e9c\u00e9dents exercices, les \u00e9l\u00e8ves ont mobilis\u00e9 toutes leurs comp\u00e9tences \u00e0 travers un exercice de d\u00e9structuration et de mise en mouvement.<\/p>\n

Sifu s’est attach\u00e9 \u00e0 passer \u00e0 plusieurs reprises avec chaque \u00e9l\u00e8ve afin d’apporter des corrections personnalis\u00e9es.<\/p>\n

La richesse de ce stage nous permettra de travailler jusqu’\u00e0 notre prochaine rencontre fix\u00e9e au mois de juillet 2017!<\/p>\n","protected":false},"excerpt":{"rendered":"

Le 28 janvier 2017, Sifu Marcus SCH\u00dcSSLER s’est rendu \u00e0 Lyon afin d’y dispenser son premier stage de l’ann\u00e9e. Dans la bonne humeur et la camaraderie qui caract\u00e9risent notre groupe, nous avons travaill\u00e9 autour de deux th\u00e8mes: \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 la structure et l’\u00e9quilibre \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 le Chi Sao   Structure et l’\u00e9quilibre …<\/p>\n","protected":false},"author":2,"featured_media":983,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[34,57,59,7,56,58,6],"class_list":["post-980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe","tag-chi-sao","tag-dan-chi","tag-iras","tag-lyon","tag-poo-sao","tag-wing-chiun","tag-wing-tsun","column","threecol","has-thumbnail"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.awtr69.asso.fr\/index.php?rest_route=\/wp\/v2\/posts\/980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.awtr69.asso.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.awtr69.asso.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.awtr69.asso.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.awtr69.asso.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=980"}],"version-history":[{"count":5,"href":"https:\/\/www.awtr69.asso.fr\/index.php?rest_route=\/wp\/v2\/posts\/980\/revisions"}],"predecessor-version":[{"id":1064,"href":"https:\/\/www.awtr69.asso.fr\/index.php?rest_route=\/wp\/v2\/posts\/980\/revisions\/1064"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.awtr69.asso.fr\/index.php?rest_route=\/wp\/v2\/media\/983"}],"wp:attachment":[{"href":"https:\/\/www.awtr69.asso.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.awtr69.asso.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.awtr69.asso.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}